Alpha Lipoic Acid
2 products
A naturally occurring compound
Alpha lipoic acid (ALA) is a naturally occurring compound found in certain foods and produced in the human body. It is an essential coenzyme in the metabolism of carbohydrates and fatty acids and plays a key role in energy production. Alpha lipoic acid can also be used as a dietary supplement.
It consists of two molecules: alpha lipoic acid and dihydrolipoic acid. Alpha lipoic acid is a fat-soluble antioxidant found in certain foods such as spinach, broccoli and yeast. It has a unique structure with two connected sulfur atoms and a six-chain backbone. It also helps break down carbohydrates and fatty acids and convert them into energy.
Dihydrolipoic acid is a water-soluble antioxidant and is produced in the body. It has a five-carbon backbone and three sulfur atoms. Dihydrolipoic acid is responsible for regenerating antioxidants such as vitamin C and vitamin E.
The effect of alpha lipoic acid is still being studied. It is known as a universal antioxidant because it is both fat- and water-soluble and can therefore protect cells from oxidative damage in both the fat- and water-based parts of the body.
Contained in many foods
There are various foods that contain alpha lipoic acid. Red meat, such as beef or pork, is a good source. Liver, kidneys and heart also contain large amounts. Vegetables such as spinach, broccoli and tomatoes contain moderate amounts, as do certain herbs and spices such as cayenne pepper, garlic and oregano. Other foods that contain alpha lipoic acid include potatoes, Brussels sprouts, sweet potatoes, carrots, beetroot and turnips. Nuts and seeds such as walnuts, pecans, pumpkin seeds, sunflower seeds and flaxseeds are also good sources. Wheat germ oil and brewer's yeast are also rich in this acid. In addition to the foods mentioned above, there are also dietary supplements that supply the body with the desired nutrient. Dietary supplements are a convenient way to obtain a concentrated dose of this important nutrient. They can also be a good option for those who have difficulty getting enough alpha lipoic acid from food alone.
Production of the dietary supplement
The main sources of alpha lipoic acid as a dietary supplement come from either animal or plant sources. Animal sources usually come from organ meats such as liver, heart or kidneys, while plant sources are usually obtained from seed oils or wheat germ. For those who avoid animal products and still want to supply their body optimally, using a dietary supplement is advisable.
Dietary supplements with alpha lipoic acid are usually produced by chemical synthesis, in which a specific type of molecule is synthesized from another molecule.
The first step in the chemical synthesis of ALA is the reaction of two molecules known as alpha lipoic acid (ALA) and riboflavin. This reaction forms a compound called dihydrolipoic acid (DHLA). DHLA is then converted to ALA with another molecule called a thiol. This process is known as thiolation.
The final step in the production of ALA is a process called oxidation. This process is used to produce ALA from DHLA. Oxidation is usually carried out using a chemical called hydrogen peroxide. This reaction produces ALA, which is then purified and packaged in capsules or tablets for human consumption.
If you want to buy alpha lipoic acid in Switzerland, online shops such as VITALOVE are a good choice. Here you can find high-quality products with an appropriate content of healthy ingredients. Shipping also takes place very quickly, so you can start taking it just a few days after ordering.
Practical capsule form
The advantages of taking alpha lipoic acid in capsule form are that it is a convenient and cost-effective way to use the benefits of this nutrient. It can also be easier to take a dietary supplement than to buy the foods that contain the acid. The capsule form is also much more concentrated than food sources, so a smaller amount can provide the same benefits.
When taken in capsule form, ALA can also be combined with other nutrients to enhance its effect. Some dietary supplements, for example, contain a combination with omega-3 fatty acids, which can help reduce inflammation and support overall health.
Frequently Asked Questions
Because it is a relatively new product, the purchasing options are rather limited. Online shops such as VITALOVE offer a safe and practical way to buy this dietary supplement. Capsule form is particularly suitable for beginners because it is easy to dose.
Alpha lipoic acid (ALA) is an organic compound consisting of a carboxylic acid and an alcohol. It is sometimes called a universal antioxidant because it dissolves in both fat and water and can therefore reach all areas of the body.
It is a compound made up of a fatty acid and an additional element, alpha. It occurs naturally in certain foods and is available as a dietary supplement. It is an antioxidant and is sometimes also described as a vitamin-like substance.
When taking it, it is important to pay attention to the correct dosage. Too high a dosage can lead to side effects such as nausea, headaches and dizziness, while too low a dosage will not produce the desired results. It is also important to take the product with a meal, as this helps the body absorb the ingredients better.
The acid is contained in many foods, for example beetroot, spinach, broccoli, Brussels sprouts, potatoes, sweet potatoes, carrots, tomatoes and organ meat. It can also be taken as a dietary supplement in various forms, such as tablets and capsules.
Alpha lipoic acid is naturally produced in small amounts in the body, but it can also be taken as a dietary supplement. Foods such as yeast, spinach, broccoli and Brussels sprouts also contain the acid.
