Green smoothie

Easy to make

Smoothies are a popular drink made by blending fruit, vegetables and other ingredients. They are popular because of their refreshing taste and the fact that they can be prepared quickly and easily.
A smoothie usually consists of fruit, vegetables and other ingredients that are puréed in a blender. Common ingredients include milk, yoghurt, ice, fruit juice, honey or protein powder. Depending on the type of smoothie, different ingredients are used, of course, so that it can taste sweet, fresh or even spicy, as desired.
It is, above all, the ease of preparation that makes them so popular. The desired ingredients are washed, chopped if necessary, and finally placed in the blender. There, they are blended until they reach the desired consistency. Afterwards, further ingredients such as sweeteners or spices can be added to the smoothie to enhance its flavour.
They’re a great way to get your daily intake of fruit, vegetables and other nutrients without having to eat a large meal. This is a particularly pleasant alternative to hot meals, especially in summer. Smoothies are also ideal as a post-workout drink, as they are rich in nutrients and help to replenish your energy.

Delicious recipes

A green smoothie is the perfect way to start the day with a healthy and nutritious boost. It’s packed with vitamins and minerals that help keep you energised throughout the day, whilst also being a delicious and refreshing treat. You can mix and match the ingredients in a green smoothie in endless ways, so there are loads of different recipes to try.
For a simple smoothie, you can combine a handful of spinach, a banana, some pineapple and an apple. VTALOVE’s organic barley grass is the ideal addition, as it’s rich in vitamins and minerals. For extra flavour and texture, you can add a handful of frozen fruits such as blueberries or strawberries. To achieve a creamier consistency, try adding a little yoghurt or almond milk.
You can create a green smoothie with a twist by adding avocado, cucumber and parsley to the blender. The combination of these three ingredients creates a unique flavour and a creamy texture. For an extra flavour boost, you can add spices such as cinnamon, nutmeg or turmeric powder from VITALOVE.
If you’d like a green smoothie with a more intense flavour, you can also experiment with various herbs and spices. Fresh basil, oregano and rosemary add an intense and interesting flavour.
For those looking to include healthy fats in their diet, a green smoothie with avocado is a delicious option. Simply blend a cup of spinach, half an avocado and a peeled orange. Add the shelled hemp seeds from VITALOVE, which provide an extra dose of healthy fats. This smoothie is ideal as a post-workout snack.
No matter which recipe you choose, a green smoothie is a brilliant way to get your daily dose of greens. They’re not only delicious and refreshing, but also rich in vitamins and minerals.

Shelf life

Shelf life depends on the ingredients used to make the smoothie. Generally speaking, a green smoothie made with dairy products such as milk, yoghurt or ice cream should be consumed within two to three days of being stored in the fridge. However, if other ingredients such as fruit, vegetables and nuts are used, the shelf life may be slightly longer.
It is important to note that any smoothie containing raw eggs should be consumed immediately. Raw eggs may contain bacteria that can cause food poisoning if kept in the fridge for longer than a few hours.
A green smoothie should be stored in an airtight container to keep it fresh for as long as possible. Smoothies should also be kept away from heat sources to extend their shelf life.