2 products
Organic Turmeric Powder (from India) - 500 g
100% pure organic turmeric from certified organic cultivation
Turmeric capsules for everyday use
Turmeric is often associated with digestive support and anti-inflammatory effects. It is especially common as a spice and is used both on its own and as part of spice blends. It is known for its unmistakable yellow-orange color and is also used as a coloring agent. In countries such as India, turmeric has been used for thousands of years as a spice and traditional remedy.
The healthy properties of turmeric
Turmeric capsules and turmeric itself contain essential oils, among other things. The ingredient that makes turmeric especially interesting is curcumin, its main active compound. Because the body absorbs curcumin only with difficulty, black pepper is often added to capsules to support absorption.
Turmeric capsules or turmeric drink?
Turmeric is available in many forms. It is no longer used only as a spice. If you use turmeric mainly for cooking, powder is usually enough. If you want to use the plant more specifically, capsules are a proven way to take turmeric and support absorption of its active compound.
Turmeric can also be consumed as tea or as part of a milk powder for a tasty turmeric latte.
The best recipes with turmeric
Turmeric powder can be stirred into milk to make golden milk, or added to smoothies. It is also an important ingredient in curry spice blends and gives dishes their yellow-orange color. It works well in rice dishes, chicken dishes, soups, potato dishes and cream sauces.
Intake and daily dosage
Turmeric can be taken as powder for cooking or stirred into drinks. Another option is turmeric capsules. Make sure not to exceed the recommended daily dose. Pregnant and breastfeeding women should avoid taking turmeric to rule out negative effects. Possible side effects of overdosing include diarrhea, nausea and bloating.
Turmeric capsules & more
Turmeric and its main component curcumin are considered a superfood. Turmeric can support various processes in the body and can be integrated into the diet from time to time. Pay attention to the recommended intake amount to avoid side effects.
Frequently Asked Questions
The rule of thumb for taking turmeric is 2 mg per 1 kg of body weight. This allows you to calculate the ideal daily dose yourself. For turmeric capsules, you will find a consumption recommendation on the packaging.
The most relevant properties of turmeric are its anti-inflammatory and antioxidant effects. It also supports digestion.
Turmeric and its consumption can have healthy effects on the body. However, if the dosage is too high, side effects such as bloating and nausea may occur.
Turmeric is especially popular in Asian countries such as India. It is still increasingly cultivated there today, as the plant prefers a humid tropical climate.
Turmeric is full of nutrients and is therefore very healthy.
Turmeric is usually available in powder form. However, there are also ready-made teas and milk powders that contain turmeric. Turmeric capsules are also available.
