Turmeric

Turmeric capsules for everyday use

When it comes to turmeric, one often hears that it has, for example, digestive and anti-inflammatory properties. It is particularly commonly found as a spice and is used both on its own and as part of a spice blend. It is known for its distinctive yellowish-orange colour. It is therefore also used as a colouring agent. In countries such as India, the use of turmeric dates back many millennia and has a long tradition there as both a spice and a remedy. Find out here which nutrients are found in turmeric and how it should be taken.

The health benefits of turmeric

Turmeric capsules and turmeric itself contain, amongst other things, essential oils. However, the compound that makes turmeric so particularly beneficial to health is curcumin. This is the main component of turmeric. The body, however, finds it difficult to absorb this compound. For this reason, we have added black pepper to our turmeric capsules, as this can help with absorption.

Turmeric capsules or turmeric drink?

Turmeric is available in many different forms. It has long since ceased to be used solely as a spice and consumed in that way. For those who use turmeric only for cooking and are interested solely in the flavour this spice imparts, turmeric in powder form will suffice. However, anyone wishing to specifically benefit from the plant’s health benefits should consume this superfood in another form. The most tried-and-tested way to take turmeric and ensure the active ingredient is properly absorbed is through turmeric capsules.

Turmeric capsules, such as ours, often contain added black pepper, as this ensures that the curcumin can be released in the body and actually absorbed. In the Vitalove shop, you’ll find Curcuma Forte capsules that serve this purpose.

However, this powerful active ingredient can also be consumed in other forms, such as in a tea. In our shop, you’ll also find turmeric as an ingredient in a milk powder mix for a particularly delicious turmeric latte.

The best recipes with turmeric

You can do all sorts with the turmeric powder from our shop. For example, stir it into milk to make ‘golden milk’. This gives the drink that special kick. You can also stir it into smoothies to give them a distinctive flavour and make them even healthier.

For most people, however, turmeric is most important when preparing dishes. It is the main ingredient in curry powder and gives it its yellowish-orange colour. It can, however, also be used on its own. You should use it sparingly, though, as turmeric’s bitter taste isn’t to everyone’s liking.

Turmeric works particularly well in dishes with rice and chicken. However, it is also frequently found in soups, potato dishes and cream sauces. As you can see, turmeric is extremely versatile and can be used however you like.

Taking turmeric and the daily dosage

As already mentioned, it can be taken as a powder, which is used to prepare and garnish dishes, as well as to stir into drinks such as milk. Another option is to take turmeric capsules. However, care must be taken not to exceed the recommended daily dose. Pregnant and breastfeeding women should avoid taking turmeric altogether to rule out any adverse effects. Possible side effects of an overdose may include diarrhoea, nausea and flatulence.

Turmeric capsules & more

Turmeric and its main component, curcumin, are regarded as superfoods and have certainly earned this reputation. Its high nutrient content makes turmeric particularly healthy and provides many beneficial effects for our bodies. It supports a wide range of bodily processes and should be incorporated into your diet from time to time.

Turmeric is available not only as a powder but also in capsule form. Please ensure you adhere to the recommended intake to avoid any side effects. Order turmeric-containing products from our shop today.