Coenzyme Q10 - what is behind it?

Coenzyme Q10 is a nutrient produced by the body. It occurs in every cell and plays a crucial role there because it is involved in the process of energy production. Coenzyme Q10 also protects the cell, as it belongs to the antioxidants and therefore captures free radicals.
Free radicals are molecules with an unpaired electron. They try to take this electron from another substance in the body and can cause damage in the process. This is exactly where antioxidants come in, as they provide the free radical with the desired electron.

These foods contain coenzyme Q10

The nutrient coenzyme Q10 is produced by the body itself.
As a rule, it can be absorbed through food. The foods that provide the most Q10 are mainly types of meat and fish. The antioxidant is also found in vegetables. Onions, spinach and avocados are good examples. Nuts are also a good source of coenzyme Q10.
However, foods contain only a small amount of this nutrient. To increase the level in the body, preparations containing Q10 are an option. Intake should, however, be discussed with a doctor.

The recommended daily dose

The maximum permitted amount per daily dose for coenzyme Q10 in dietary supplements in Switzerland is 225 mg per day.

Q10 is produced by our body itself. It is especially relevant for processes in our cells. As age progresses, however, this production decreases, which is why it is recommended to cover the need through independent intake of the nutrient.

This results in an average daily requirement of around 30-60 mg. If the daily requirement cannot be covered through food, it is possible to support intake with dietary supplements.

Caution: In the event of overdose, side effects such as nausea, diarrhea and vomiting may occur in some cases.

Ways to use coenzyme Q10

There are various products with coenzyme Q10. One way to use it is by taking capsules, for example. However, care should be taken not to exceed the recommended intake amount.
From time to time, the nutrient can also be found as drops or powder for intake. For external use, there are creams that contain coenzyme Q10.

Coenzyme Q10 and much more at Vitalove

Vitalove.ch is your online shop for health in Switzerland. With us you will find not only products with coenzyme Q10, but also products with various other nutrients. Health is close to our heart, which is why we have made it our mission to bring it easily to your home.
Order today and receive your products in 1-2 working days. We look forward to your order!