Coenzyme Q10
3 products
Coenzyme Q10 Capsules (Vita)
Focus & Energy Set
Coenzyme Q10 – What is it all about?
Coenzyme Q10 is a nutrient produced naturally by the body. It is found in every cell and plays a crucial role in them, as it is involved in the process of energy production. Furthermore, coenzyme Q10 protects the cells, as it is one of the antioxidants and thus neutralises free radicals.
Free radicals are molecules with an unpaired electron. They seek to snatch this electron from another substance in the body and can cause damage in the process. This is precisely where antioxidants come in, as they supply the free radical with the electron it seeks.
These foods contain coenzyme Q10
Coenzyme Q10 is a nutrient produced naturally by the body.
It can usually be obtained through the diet. The foods that provide the most Q10 are primarily various types of meat and fish. The antioxidant can also be found in vegetables. Onions, spinach and avocados are good examples of this. Nuts are also a good source of coenzyme Q10.
However, foods contain only small amounts of this nutrient. To increase its levels in the body, supplements containing Q10 are a good option. However, these should only be taken in consultation with a doctor.
The recommended daily dose
In Switzerland, the maximum permitted daily intake of coenzyme Q10 in food supplements is 225 mg per day.
Q10 is produced naturally by our bodies. It plays a particularly important role in cellular processes. However, as we age, this production declines, which is why it is advisable to meet our requirements by taking the nutrient as a supplement.
This results in an average daily requirement of approximately 30–60 mg. If the daily requirement cannot be met through diet alone, dietary supplements can be used to help.
Caution: In some cases, an overdose may lead to side effects such as nausea, diarrhoea and vomiting.
Uses of coenzyme Q10
There are various products containing coenzyme Q10. It can, for example, be taken in capsule form. However, care should be taken not to exceed the recommended daily intake.
Occasionally, the nutrient is also available in the form of drops or powder. For external use, there are creams containing coenzyme Q10.
Coenzyme Q10 and much more at Vitalove
Vitalove.ch is your online health shop in Switzerland. Here you’ll find not only products containing coenzyme Q10, but also those containing various other nutrients. Health is a subject close to our hearts, which is why we’ve made it our mission to bring these products straight to your door.
Order today and receive your products within 1–2 working days. We look forward to receiving your order!
Frequently Asked Questions
It is involved in the process of energy production in the cell. It is also an antioxidant and is therefore relevant in relation to free radicals in the body.
Q10 is a nutrient produced by the body and an antioxidant. It is related to vitamins K and E.
Q10 is found especially in types of meat and fish. Nuts and vegetables can also contain a certain amount of this nutrient.
Because Q10 production in our body decreases with age, a deficiency can certainly occur. Diseases or certain diets can also be the reason for a deficiency.
It is available either in the form of capsules, oils, powders or as creams for external use.
An overdose of this nutrient is hardly possible through food intake alone. However, if you also take dietary supplements, the recommended intake should not be exceeded. Possible side effects include vomiting, nausea and diarrhea.
