Wheatgrass

The superfood for your everyday life

Wheatgrass capsules or powder are ideal ways to incorporate this superfood into your daily routine and diet. It is related to other grasses such as rye and barley. Due to its health benefits, it is often recommended as part of a healthy lifestyle. Taking it regularly can have a positive effect on our bodies. Below, we’ll explain exactly what’s in it and how you can take it.

What’s in wheatgrass

It’s no coincidence that the grass of the wheat plant attracts so much attention. This ‘miracle grass’ is packed with healthy nutrients. As a source of numerous vitamins, minerals and antioxidants, it supports the body in many important functions. It also contains chlorophyll, the green pigment found in plants – which is also said to have many beneficial effects.

The most notable components of the grass are minerals such as potassium and trace elements such as iron, copper, zinc, selenium and manganese. It also contains vitamins A, C and E. These components are essential for our bodies and support various processes that take place within them. Regular consumption is therefore a good way to obtain these nutrients.

The effects of wheatgrass

As already mentioned, these nutrients have a positive effect on certain bodily functions. For example, it is said to have anti-inflammatory properties. This is largely due to the chlorophyll it contains. Another benefit it is said to offer is its effect on the immune system. Thanks to the zinc and selenium it contains, it can help strengthen the immune system. It also has antibacterial properties. It can also help combat oxidative stress. The antioxidants it contains can help fight free radicals. It also contributes to healthy digestion and, according to the latest research, to the detoxification of our bodies.

How wheatgrass is produced

For many people, wheat is known only for its grains. However, these only develop once the ears of wheat have formed. Yet the grass plant that exists prior to this also plays a major role and, from a health perspective, is more significant than the wheat grains themselves. From germination right through to the formation of the ears, the plant is green and can be harvested as wheatgrass.

The recommended daily intake

This superfood can be consumed in various ways. The plant itself is not usually eaten unprocessed. It is more common to take it as a powder or in capsule form. The powder can be used in various ways. For example, you can stir it into water or juices, as well as into yoghurts, smoothies or shakes. We recommend taking 3–5 g of the powder daily.

Depending on the composition, take 1–3 capsules a day. The exact recommended intake can be found on the packaging.

You should not exceed this recommended daily dose, as this could, in the worst case, lead to side effects. Although these are generally harmless, symptoms such as headaches may still occur.

Wheatgrass vs Barleygrass

In our shop, you’ll find both wheatgrass and barley grass. Both are harvested when the plant has already sprouted but has not yet formed ears. This raises the question: which of the two grasses is actually better? In fact, there is no significant difference between the two. Both fresh barley grass and fresh wheatgrass are packed with healthy nutrients. It is often said that barley grass strengthens the hair. The same is said of wheatgrass, as their nutritional profiles are similar. We can therefore conclude that both grasses are a good choice for supplementing your daily diet. Simply try them both and see which one suits you best.

Wheatgrass and barley grass at Vitalove

Wheatgrass and its relative, barley grass, are superfoods. These grasses are packed with healthy nutrients and have therefore been used for centuries. They are said to have healing properties, and even today people consciously incorporate them into their diets. Regular consumption can certainly have a positive effect on our bodies and the processes taking place within them. It is therefore worth incorporating them into your daily routine. In our shop, you’ll find these grasses in powder form as well as in capsules. These dietary supplements make it easier to reach your daily intake.