How Much DHA and EPA per Day - Positive for Heart, Eyes and Brain
DHA and EPA are polyunsaturated essential fatty acids that the body cannot produce in sufficient amounts. They must therefore be consumed through food or through omega 3 capsules from algae oil.
The European Food Safety Authority (EFSA) has approved the following health claims for DHA and EPA:
- *DHA contributes to the maintenance of normal vision and brain function. The beneficial effect is obtained with a daily intake of 250 mg DHA.
- *EPA and DHA contribute to normal heart function. The beneficial effect is obtained with a daily intake of 250 mg EPA and DHA.
- **DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250 mg DHA.
During pregnancy and breastfeeding, the need for omega-3 fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) is increased. Pregnant and breastfeeding women can cover the increased intake of 250 mg DHA and EPA plus 200 mg DHA per day by taking two omega 3 capsules daily.
- Maternal DHA intake contributes to the normal development of the eyes of the fetus and breastfed infant. The beneficial effect is obtained when 200 mg DHA is taken daily in addition to the recommended daily intake of omega-3 fatty acids for adults, 250 mg DHA and EPA.
- Maternal DHA intake contributes to the normal brain development of the fetus and breastfed infant. The beneficial effect is obtained when 200 mg DHA is taken daily in addition to the recommended daily intake of omega-3 fatty acids for adults, 250 mg DHA and EPA.
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For deliveries with an order value under CHF 89.-, we charge additionally:
- PostPac Economy: CHF 7.00.-
- PostPac Priority: CHF 9.00.- (A-Post)
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Excluding weekends and public holidays.
