Regular care helps prevent dental problems such as cavities and gum inflammation. It also contributes to fresh breath and good oral health. Healthy teeth also support overall well-being.

Ideally, teeth should be brushed twice a day, in the morning and evening. Thorough cleaning removes plaque and protects against bacterial deposits. Use a fluoride toothpaste.

In addition to a toothbrush, dental floss, interdental brushes and mouthwashes are recommended. These help clean hard-to-reach areas and protect the gums. A tongue cleaner can also freshen breath.

A toothbrush should be replaced every two to three months. Worn bristles clean less effectively and can irritate the gums. Replacing it after an illness is also advisable.

Low-sugar foods and plenty of water contribute to dental health. Dairy products provide important minerals such as calcium. Crunchy vegetables can also help mechanically remove dental plaque.

Professional teeth cleaning is generally recommended twice a year. It removes stubborn plaque and discoloration. This optimally complements oral & dental care at home.