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Magnesium-Bisglycinat-kaufen

Magnesium Bisglycinate Capsules - 120 Capsules
High-quality magnesium in bisglycinate form
CHF 18.95
Vegan
Tri-Magnesium Dicitrate Capsules (360 mg) - 120 Capsules

Tri-Magnesium Dicitrate Capsules (360 mg) - 120 Capsules
Vegan
CHF 15.95
Bestseller Vegan
Sango Koralle Kapseln von VITALOVE 120 Stück

Sango Coral Capsules with Calcium and Magnesium – 120 Pieces
Sango Coral from Okinawa (Japan)
CHF 24.95
Vegan
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Magnesium Capsules Test Winner Switzerland: Best Capsules Compared

In this Magnesium Capsules test-winner comparison, we show you which magnesium capsules come out ahead in a direct comparison and what you should look for when buying.

We assessed five products using clear criteria: magnesium form, elemental content per daily serving, capsule shell, additives and price per day. Our comparison is based on publicly available product information - not a laboratory test, but a transparent, traceable product comparison by VITALOVE.

Our test winner: VITALOVE Magnesium Bisglycinate Capsules - 120 pieces

27.05.2026
Noemi from VITALOVE Noemi from VITALOVE
Magnesium Kapseln Testsieger Schweiz: Beste Kapseln im Vergleich

The essentials at a glance

  • Our comparison favourite: VITALOVE Magnesium Bisglycinate - organic chelate form, vegan, plant-based capsule shell
  • Daily serving: 3 capsules daily, 282 mg elemental magnesium
  • Daily requirement according to Swiss federal guidance: approx. 300-400 mg magnesium per day for adults (depending on age and sex)
  • What really counts: not the biggest number on the pack, but magnesium form, elemental content per daily serving and tolerance
  • Alternatives compared: Tri-Magnesium Dicitrat (360 mg, high citrate dose), Sango Coral (with calcium), Unimedica Glycinate (180 capsules), allcura Bisglycinate (pharmacy product)

What is magnesium?

Magnesium is a mineral that the body cannot produce itself; it must be supplied daily through food or supplements. It is involved in over 300 enzymatic processes and contributes to normal muscle function, normal nervous system function and the reduction of tiredness and fatigue.

What many people underestimate when buying: not all magnesium is the same. The compound form determines how much the body can actually absorb. Organic forms such as bisglycinate or citrate are absorbed much more efficiently than inorganic forms such as oxide or carbonate - which are cheap, but largely pass through the digestive tract unabsorbed.

Magnesium capsules compared

We directly compared five magnesium capsules: VITALOVE Magnesium Bisglycinate, VITALOVE Tri-Magnesium Dicitrat (360 mg), VITALOVE Sango Coral, plus magnesium glycinate products from Unimedica and allcura. We assessed magnesium form, bioavailability, daily serving, capsule shell, additives, price per day and declaration.

Kriterium / Fazit → Our test winnerVITALOVE Magnesium Bisglycinate CapsulesMagnesium Bisglycinate Capsules - 120 capsules Highest daily servingVITALOVE Tri-Magnesium Dicitrat Capsules 360 mgTri-Magnesium Dicitrat Capsules (360 mg) - 120 capsules Natural sourceVITALOVE Sango Coral Magnesium and Calcium CapsulesSango Coral Capsules (Magnesium & Calcium) - 120 capsules Longest supplyUnimedica Magnesium Glycinate 180 CapsulesUnimedica Magnesium Glycinate - 180 capsules Pharmacy productallcura Magnesium Bisglycinate Capsules 90 piecesallcura Magnesium Bisglycinate Capsules - 90 capsules
RankingRank 1 Rank 2 Rank 3 Rank 4 Rank 5
Magnesium formMagnesium bisglycinate (chelate) Tri-magnesium dicitrate Sango coral (magnesium + calcium) Magnesium glycinate Magnesium bisglycinate
BioavailabilityVery high (chelated) High (organic citrate form) Medium (natural source) High High
Content120 capsules 120 capsules 120 capsules 180 capsules 90 capsules
Magnesium per daily serving282 mg magnesium with 3 capsules 360 mg magnesium with 3 capsules 254.4 mg magnesium + 597.6 mg calcium with 3 capsules 300 mg magnesium with 3 capsules 300 mg magnesium with 3 capsules
Supplyapprox. 40 days approx. 40 days approx. 40 days approx. 60 days approx. 30 days
Capsule shellPlant-based (HPMC) Plant-based (HPMC) Plant-based (HPMC) Plant-based Not declared
Special featureBest bioavailability, ideal in the evening, vegan, gluten-free, lactose-free, glass packaging 360 mg elemental magnesium, 100% tri-magnesium dicitrate, ideal for a high citrate daily serving, glass packaging Natural mineral source - magnesium and calcium combined, ideal if both minerals are desired, glass packaging Good choice for a longer supply, vegan, gluten-free, made in Germany (price in EUR) Available in pharmacies, short supply due to 90 capsules, capsule shell not declared
Price per packCHF 18.95 CHF 15.95 CHF 24.95 EUR 17.50 (German product) CHF 17.10
Price per day~CHF 0.47 ~CHF 0.40 ~CHF 0.62 ~EUR 0.29 ~CHF 0.57
Value for money✓ very strong✓ very strong - cheapest citrate option✓ good - if calcium is desired✓ solid - lowest daily price✗ weak - shortest supply, highest daily price
View product View product View product Go to shop Go to shop

* Transparency note: This comparison is an editorial assessment by VITALOVE - created based on publicly available product information, without our own laboratory test and without commission from external manufacturers. We deliberately included third-party products in the comparison because we are convinced that our products stand up in direct comparison. The criteria mentioned - magnesium form, bioavailability, capsule shell, daily serving and price - are the decisive quality indicators for us. Price status: 26 May 2026.

* VITALOVE product data: own product pages. External product data: publicly available information from Narayana and Redcare.

Why VITALOVE Bisglycinate is our comparison favourite

Rank 1 is earned - not through the lowest price, but through the best product.
Magnesium bisglycinate is the highest-quality magnesium form: chelated, directly bioavailable and independent of stomach acid levels. 282 mg elemental magnesium per daily serving, plant-based HPMC capsule, zero unnecessary additives, raw materials from Germany. That is not a coincidence - it is a decision.

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Magnesium-Bisglycinat-120-Kapseln-VITALOVE

Magnesium Bisglycinate Capsules - 120 Capsules

Product benefits at a glance

  • High-quality magnesium in bisglycinate form
  • Good tolerability due to chelated compound
  • Vegan, gluten-free and lactose-free
  • Capsule shell made of plant-based cellulose
  • Manufacturing and raw materials from Germany
Content
120 Stück
Reviews
CHF 18.95

Bisglycinate or Citrate: What is really the difference?

This is the question most frequently asked when buying magnesium – and usually answered too vaguely.

Magnesium bisglycinate is a chelate compound: the magnesium is firmly bound to glycine – an amino acid that the body absorbs via its own transport pathway. This means: no competition with calcium or iron in the intestine, no dependence on stomach acid environment. What many do not know: glycine is an inhibitory neurotransmitter precursor and is being researched in connection with sleep quality and relaxation – which is why bisglycinate is especially useful in the evening. → Ideal 30–60 minutes before sleep.

Tri-magnesium dicitrate is an organic citrate compound with very good solubility. Citric acid is part of the citrate cycle – the body's own energy metabolism. At higher doses, citrate can slightly stimulate bowel activity (osmotic effect), which is unproblematic during the day but rather disturbing in the evening. → Ideal during the day, with meals.

At VITALOVE, we rely on exactly these two forms because they are scientifically best documented, tested in everyday life, and well tolerated by most people – without unnecessary additives.

More on this in the guide: Comparison of magnesium forms – which one really suits you?

The most important facts about both forms:

  • Magnesium bisglycinate

    • Highest bioavailability (chelated)
    • Very well tolerated
    • Ideal in the evening, before sleep

  • Citrate / Tri-magnesium dicitrate

    • Very good bioavailability, well soluble
    • Good for an active daily routine
    • Ideal during the day, with meals

 

Best magnesium capsules: This is what our magnesium bisglycinate offers

  • Icon Magnesium form

    Highest bioavailability Magnesium bisglycinate is a chelate compound: the magnesium is firmly bound to glycine and absorbed directly in the intestine – without competition from other minerals.

  • Icon Dosage

    282 mg magnesium per daily dose – Ideal taken in the evening: Bisglycinate has a relaxing effect on muscles and the nervous system. 3 capsules in the evening – for restful sleep and relaxed nights.

  • Icon vegan

    100% vegan, plant-based capsule shell Capsule shell made of HPMC (plant-based), without gelatin. Free from gluten, lactose, and unnecessary additives. Tested for contaminants, produced according to EU standards.

  • Icon Price-performance ratio

    Strong price-performance ratio With 120 capsules per bottle, transparent labeling, and a Swiss shop, VITALOVE Magnesium Bisglycinate is our best overall choice in comparison.

 

Dosage and intake: How much magnesium do I need?

The Swiss Confederation (Federal Food Safety Office) recommends about 300–400 mg of magnesium per day for adults – depending on age, gender, and life situation. Physically active people or pregnant women may have a higher requirement.

 

When to take magnesium?

  • Bisglycinate → in the evening, shortly before sleep
  • Citrate / Dicitrate → during the day, with meals
  • Complex → divided, morning and evening

 

Basic rule for magnesium:

Always take with or after a meal – this improves tolerance and absorption. More is not automatically better: excessive intake from supplements can have a laxative effect.

 

Buying guide: What really matters with magnesium capsules?

You can recognize good magnesium capsules by clear labeling. Especially important is which magnesium compound is used and how much elemental magnesium is actually contained per daily dose.

These points you should check when buying:

✓ Magnesium form – Organic forms (bisglycinate, citrate, malate) are better absorbed than inorganic ones (oxide, carbonate). The most important quality factor overall.

✓ Elemental magnesium per daily dose – 2,349 mg magnesium bisglycinate ≠ 2,349 mg magnesium. What counts is the elemental portion – with VITALOVE bisglycinate this is 282 mg per daily dose.

✓ Capsule shell – Plant-based HPMC capsules are the higher quality choice: tasteless, moisture-stable, without animal by-products. Gelatin capsules are cheaper to produce – not our recommendation.

✓ Ingredient list – The shorter, the better. Unnecessary fillers have no place in a quality product.

✓ Price per daily dose, not package price – Only the comparison per day shows the real price-performance ratio.

✓ Origin of raw materials – Transparent origin is a verifiable quality signal. At VITALOVE, we know our suppliers personally.

Dietary supplements do not replace a balanced diet. In case of kidney problems, pregnancy, breastfeeding, or medication intake, please consult a doctor beforehand.


 

Which magnesium suits you?

You take magnesium in the evening and want a form that contributes to normal nervous system function and is very well tolerated → VITALOVE Magnesium Bisglycinate

You are physically active and want a high daily dose in citrate form → VITALOVE Tri-Magnesium-Dicitrat 360 mg

You want magnesium and calcium simultaneously from a natural source → VITALOVE Sango Coral

You want to understand all magnesium forms in detail → Comparison of magnesium forms – which one really suits you?

Icon: Light bulb

Important: Magnesium is a mineral and not a substitute for a balanced diet. Stick to the recommended daily dose. In case of kidney problems, pregnancy, breastfeeding, or regular medication intake, you should consult a doctor before use.

 

 

Common mistakes when buying magnesium – and how to avoid them:

  • Mistake 1: Relying on magnesium oxide or carbonate Magnesium oxide is cheap – but the absorption rate in the body is low. Most of it passes through the intestine unabsorbed. Organic forms like bisglycinate or citrate are absorbed much more efficiently. Those who pay attention to the active ingredient instead of just the price per capsule are clearly better off.

    Mistake 2: Confusing raw material amount with elemental magnesium The front says "2,349 mg magnesium bisglycinate" – that sounds like a lot. But that is the amount of the entire compound, not the magnesium itself. The actual magnesium content in VITALOVE bisglycinate is 282 mg. When comparing, you must always compare the elemental magnesium per daily dose – not the raw material amount.

    Mistake 3: Taking citrate in the evening Citrate forms can slightly stimulate bowel activity at higher doses. Those who take it in the evening may be disturbed by this. Bisglycinate is the better-suited evening form – citrate / dicitrate is for daytime, with meals.

    Mistake 4: Ignoring the capsule shell Gelatin is the cheaper standard – and not an option for vegans. Plant-based HPMC capsules like at VITALOVE are moisture-stable, tasteless, and free of animal by-products. It is stated on the packaging – worth checking.

    Mistake 5: Comparing package price instead of daily price 90 capsules for CHF 17 looks cheaper than 120 capsules for CHF 19. But it is not: the daily price is about CHF 0.57 versus about CHF 0.47. Only the comparison per daily dose shows the real price-performance ratio.


 

Conclusion: Which magnesium capsules are the test winners?

Our test winner is VITALOVE Magnesium Bisglycinate. The product combines a popular magnesium form, 282 mg magnesium per daily dose, vegan capsules, clear labeling, and a strong price-performance ratio.

VITALOVE Tri-Magnesium-Dicitrat Capsules (360 mg) are the suitable citrate alternative, while VITALOVE Sango Coral as a natural mineral source with magnesium and calcium represents a good supplement in comparison. Unimedica and allcura are solid external alternatives but rank behind the VITALOVE selection in our evaluation.

Häufig gestellte Fragen

That depends on the intended use - but anyone looking for a well-tolerated, high-quality single form is well served with magnesium bisglycinate. It is a chelate compound with very good bioavailability, a plant-based capsule shell (HPMC) and clear declaration. Our comparison favourite: VITALOVE Magnesium Bisglycinate with 282 mg elemental magnesium per daily serving. Anyone specifically looking for a high citrate dose can choose VITALOVE Tri-Magnesium Dicitrat with 360 mg per daily serving.

Both are organic forms with good bioavailability, but they differ in character and ideal timing. Bisglycinate is a chelate compound: the magnesium is bound to the amino acid glycine and is absorbed through its own transport pathway - independent of stomach acid or other minerals. It is the most tolerable form, ideal in the evening. Citrate or tri-magnesium dicitrate is highly soluble, provides 360 mg elemental magnesium per daily serving at VITALOVE and is well suited for an active everyday routine - ideal during the day, with a meal. If you want to understand both forms in detail: Magnesium forms compared ->

VITALOVE Magnesium Bisglycinate: 3 capsules = 2'349 mg magnesium bisglycinate, of which 282 mg elemental magnesium. VITALOVE Tri-Magnesium Dicitrat: 3 capsules = 360 mg elemental magnesium. VITALOVE Sango Coral: 3 capsules = 254.4 mg elemental magnesium + 597.6 mg calcium. Swiss federal guidance recommends around 300-400 mg magnesium per day for adults, depending on age and life situation.

That depends on the magnesium form. Bisglycinate is well suited in the evening, 30-60 minutes before sleep. Citrate and dicitrate forms are better suited during the day, because at higher doses they can mildly stimulate bowel activity - which may be disruptive in the evening. As a basic rule: always take with or after a meal with a glass of water. The daily serving can also be split between morning and evening.

Yes - but with one important difference: Sango Coral provides calcium (597.6 mg per daily serving) in addition to magnesium (254.4 mg per daily serving). This makes it interesting when both minerals are desired. However, anyone who already eats a calcium-rich diet or takes other calcium-containing supplements should factor this into their total intake. As a pure magnesium source, bisglycinate or dicitrate is the more direct choice.

The most important points: choose an organic magnesium form (bisglycinate, citrate, dicitrate), compare elemental magnesium per daily serving (not compound amount), check the capsule shell (plant-based HPMC is better than gelatin), review the ingredients list and calculate the price per daily serving - not the pack price.