Mate

Mate – The trendy drink with a long tradition

In recent years, mate has established itself as a popular drink that combines both tradition and modernity. Originally from South America, mate has long since found a loyal following in Switzerland and across Europe. But what exactly makes this drink so special? In this article, you’ll learn everything you need to know about mate – from its origins and production to its numerous benefits and uses.

The origins and history of mate

Mate, also known as yerba mate, originates from South America and has a centuries-old tradition. Centuries ago, the indigenous peoples, particularly the Guaraní, were already drinking an infusion made from mate leaves and valued it for its invigorating effects. Later, through colonisation, mate became known in other parts of the world too. Today, mate is considered the national drink in countries such as Argentina, Uruguay and Paraguay. Yet its popularity is also growing steadily in Europe.

How is mate produced?

The basis of mate is the plant Ilex paraguariensis. The leaves and twigs of this plant are harvested, dried and often lightly smoked to develop their characteristic flavour. Depending on how they are processed, there are different varieties of mate, ranging from mild to strong. Traditionally, mate is prepared in a special vessel known as a calabash, and drunk using a metal drinking straw, the bombilla.

The benefits of mate

Mate is not only a treat for the taste buds, but also a genuine superfood. Here are some of the key benefits:

1. A natural source of energy

Mate contains caffeine and provides a gentle energy boost without the jitters often associated with coffee. It is therefore a popular alternative for anyone looking for a natural stimulant.

2. Rich in antioxidants

The drink is rich in antioxidants, which can help combat free radicals in the body and protect cells. These properties make mate a healthy addition to your daily routine.

3. Aids digestion

Mate’s diuretic and digestive properties are particularly valued in traditional medicine. It is said that mate can stimulate digestion and reduce bloating.

4. Boosts concentration

Thanks to its caffeine and vitamin content, mate is often used to improve concentration and productivity. Mate can be a particularly helpful companion in stressful situations.

Different varieties of mate

Mate is incredibly versatile and can be enjoyed in a variety of ways. Alongside the traditional method of preparation, there are now modern variations that make the drink even more accessible:

• Classic mate tea: The traditional method, where the leaves are steeped directly.
• Mate lemonade: A refreshing blend of mate and lemon juice – perfect for hot summer’s days.
• Mate energy drinks: Modern variations, often enriched with additional flavours and ingredients.
• Cold mate infusions: Also known as ‘tereré’, cold mate is served with ice water and fruit.

How do you prepare mate?

Preparing mate may seem complicated at first glance, but it’s actually quite simple once you’ve got the hang of it. Here’s a quick guide:

1. Fill the mate vessel about one-third full with mate leaves.
2. Tilt the vessel slightly so that the leaves stay on one side.
3. Pour in a little cold water to moisten the leaves.
4. Slowly add hot, but not boiling, water (approx. 70–80 °C).
5. Insert the bombilla and enjoy your mate in small sips.

For those who don’t have the traditional equipment, there are also tea bag varieties that can simply be steeped in hot water.

Where can you buy mate?

Mate is now available in many supermarkets, organic shops and online retailers. In Switzerland, you can find mate both in its traditional form as loose leaves and as modern ready-to-drink beverages. When buying, look for high-quality products, ideally organically grown, to ensure the best flavour and maximum quality.

Final thoughts

Mate is far more than just a drink. It represents enjoyment, conviviality and health. Whether you’re looking for a natural source of energy, want to improve your concentration or simply fancy trying something new – mate has something for everyone. Thanks to its versatility and numerous beneficial properties, it has truly earned its reputation as a trendy drink. Try it for yourself and discover why mate is cherished by millions of people worldwide.