Organic Whole Psyllium Husks (99% Purity) - 500 g

Organic Psyllium Husks - 99% purity - 500 g

Our organic psyllium husks come from the plant Plantago ovata, which is mainly cultivated in India. These are the whole, natural husks of the small psyllium seeds, which are especially rich in fibre. Thanks to their high swelling capacity, psyllium husks can be used in many ways in the kitchen, whether in drinks, smoothies, muesli or baked goods.

The name “psyllium” refers to an interesting characteristic: ripe seeds jump out of the seed capsule like tiny fleas, hence the name.

Quality that convinces

• 99% purity - especially high quality and carefully processed
• Organic-certified (DE-ÖKO-005) - controlled organic cultivation
• Natural - free from additives and preservatives
• Whole husks - not crushed, not ground
• Vegan & allergen-free - without gluten, lactose or GMOs

Versatile use in the kitchen

Organic psyllium husks are neutral in taste and odour, making them suitable for many recipes:

• As an ingredient in smoothies or shakes
• For thickening muesli, bowls or yoghurt
• In baking for better binding in doughs
• Swelled in water or fruit juice

Thanks to their neutral taste, they suit both sweet and savoury dishes.

Recommended use

Stir approx. 4 g psyllium husks (approx. 1 teaspoon) into around 500 ml liquid daily, allow to swell and then consume. It is important to ensure sufficient fluid intake.

Nutritional values per 100 g

• Energy: 67 kJ / 16 kcal
• Fat: 0.50 g
  of which saturated fatty acids: 0.06 g
• Carbohydrates: 2.00 g
  of which sugars: 0.24 g
• Fibre: 88.00 g
• Protein: 1.00 g
• Salt: 0.12 g

Storage

Store dry, protected from light and at room temperature. The resealable pouch keeps the husks fresh for a long time.